If you read my blog (which I am hope you do) and/or know me in person, you know that I lost 40 pounds 10 years back and have not gained a single pound back. Sure, I got pregnant twice but quickly lost the weight. One might ask how and I always say diet and exercise. I know you hear all the time to eat healthy and workout but truly this is the dynamic duo. While I … [Read more...]
Bengay Zero Degrees Review- Time for Summer Exercise!
Summer is fast approaching and it is time for me to hit the gym again! During the winter, fall, and spring, I play tennis several times a week. I do not go to the gym at all since most of my exercise is coming from playing double/singles tennis. However, since tennis is ending and I need to get my body is beach-ready shape, I started to go to the gym and take my … [Read more...]