The Mommyhood Chronicles

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Tips to Reduce Stress as a New Parent

*This post is in collaboration with Panasonic Baby Monitor. All opinions are my own and not swayed by outside sources.*

Parenthood is a wonderful journey that begins with a tiny newborn who you’re now responsible for. Raising a child is one of the best blessings of my life, but that didn’t come without worry. From the moment you bring that little baby home to the day you wave goodbye as they venture out the door, you’ll have moments where you feel stressed and worried about the safety of your child. If you’re faced with extra worry and stress while having a new baby in the home, here are some tips to reduce stress as a new parent:Panasonic Baby Monitor

Delegate Tasks

The first part of being a new parent is learning that you don’t have to do everything. Learn to be okay with delegating tasks to other family members. Say yes to help when others offer to assist with something. Remember that your friends and family are offering to help so that you can have less stress as a new parent. They are not trying to say you’re not capable of being a new parent.

Meditation or Yoga

There are many self-guided meditation apps and yoga apps that will show you how to complete each step for both options with ease. Developing a new routine for relaxation will help to reduce stress as a new parent as you learn to meditate or do yoga poses daily to stay balanced. This will also serve as a wonderful “me time” experience while your child is asleep or with another family member.

Panasonic Baby MonitorPause with Partner

Having a new baby in the house causes a huge change in dynamics between husband and wife. Your partner may be experiencing new parent stress too. Be sure to pause for time with your partner. This time alone with your partner, no matter what you do together, will help reduce stress and maintain the bond you had before the baby arrived.

Let go of Perfectionism

As a new parent, you probably read baby books, asked for advice and read online parenting blogs. This is great that you were able to find a whole resource of information between friends, family and the internet but remember no parent is perfect. If you feel the need to be a perfect parent, you aren’t alone. Let go of having to be perfect and let things flow as they naturally do.Panasonic Baby Monitor

Don’t Take on Extra

Learn that you are a new parent and that this time will pass far too quickly. Don’t take on anything extra during these days as a new parent. The only thing you should be doing is taking on new activities that allow you to reduce the stress that comes with being a new parent. Accept that you have a right to say no when someone asks you to do something that may sound overwhelming for you at this time.

Get a Baby Monitor

Each time I became a new parent to a little baby, I wanted to make sure that my child was safe at all times. I admit I had to peek at them to see if they were breathing while they lay asleep in their crib. Having a trusted baby monitor helped reduce this new parent stress. The Panasonic Baby Monitor really helps to reduce stress as a new and veteran parent.

About Panasonic’s Baby Monitor

Panasonic has released an advanced baby monitor that is a handheld device with color as well as a compact night vision monitor. The ability to watch my children when I am outside doing yard work or in the kitchen getting dinner prepped makes me feel at ease. My children may be older now, but that never stops a parent from being concerned. The ability to have this Panasonic Baby Monitor work when I am far away or close by helps reduce the stress of being a parent in general.

The features I love best about this new Panasonic Baby Monitor are:Panasonic Baby Monitor

  • Surrounding Noise Suppression – helps to allow your baby to hear your voice better than the older style models. It reduces the background noise so that your baby can hear your voice as clear as if you were standing right next to them.
  • Night Vision Camera – the ability to see your baby crystal clear using the night vision camera that can be used at wide-angle or mounted to the wall is a fabulous feature. The pan and tilt function covers a range of ±136 degrees and 0 to -44 degrees, respectively.
  • Rechargeable Battery – the long-life built-in rechargeable battery with the Panasonic Baby Monitor helps ease the burden of having to wait for the batteries to work all of the time. This feature allows you to use the handheld device longer and further away without issue.

I had to include this Panasonic Baby Monitor as one of my top 6 ways to reduce stress as a new parent. Owning a baby monitor that allows you to move freely inside and outside of your home while your baby is napping or asleep helps you feel like you have your adult life still. This feeling of freedom while knowing your baby is safe, is just one way you can reduce the stress in your day to day parenting life, but it has a huge impact on the ability for you to be happy.

 

Comments

  1. vickie couturier says

    Smart sensor alerts. Temperature, motion and sound-triggered alerts with customized sounds, including chime, LED monitor notifications, auto screen-on mode, and lullaby and white noise autoplay.

  5. Cathy Philipps says

    The Surrounding Noise Suppression and the Night Vision Camera are both wonderful ideas to know exactly whats going on with baby!

  18. Jaque Richards says

    The night vision is my favorite feature….no lights to disturb baby. 🙂 Thank you.

  19. Katie R says

    With so many great features it’s difficult to choose just one! I would have to say the two-way talk is my favorite.

  20. Colleen Maurina says

    My favorite feature is the night vision that allows you to be able to see your baby at night without waking them up.

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  29. Em Mahr says

    I love the pan, tilt and zoom features! Also love the clear night vision so I can clearly see baby.

  31. Laura Sharp says

    I really love the long battery life, that is a must for baby monitors in my book! But also I simply love that it is a video monitor, I’d love to try that feature with my second coming soon!

  36. Jill Rivera says

    Long life battery. The KX-HNC3001W color monitor includes a built-in rechargeable battery for up to 13 hours of standby time, and up to 5 hours of active, continuous use.

  41. aaron reck says

    The long battery life really reassures me. Thanks for this information about the pansonic baby monitor.

  55. Stephanie Z says

    The two-way talk is probably my favorite feature. I like that it has noise reduction to suppress background interference.

  56. Kathleen Whitney says

    Night Vision Camera is what i like. Because who wants to wake baby up if they are sleeping!

  57. Meg S says

    The long battery life! I’m sure that’s a real help – I always forget to charge things.

  62. barbg says

    I like that it is long range and the sensor alerts would be great. I do not have a baby but have something in mind for using it.

  65. BIRDIE SKOLFIELD says

    My fave feature is the long life battery. The KX-HNC3001W color monitor includes a built-in rechargeable battery for up to 13 hours of standby time, and up to 5 hours of active, continuous use.

  67. Amanda Hoffman says

    Long range. Experience secure, clear and uninterrupted, extra long range power with DECT technology for signal ranges longer and stronger than 2.4GHz frequency monitors.

    • Amanda Hoffman says

      Is my favorite feature because I can go to the kitchen and not worry about it cutting out

  75. Brynn Dexter says

    The video feature. I have been wanting to get one for my sons room but cant afford it right now.

  78. robin s. says

    My favorite feature is the night vision. The baby can sleep better with the lights off but mommy can still see that the baby is totally okay or if they need them. I think that is a great feature.

  79. Annmarie W. says

    I love that it has night vision camera! Old models never used to have that and it was so hard to see baby. This would make such a great baby shower gift!

  81. Heather D says

    I like that its portable and has smart tech. I could set it up and use it in different rooms easily.

  90. Angela Saver says

    My favorite feature is the two-way talk with clear sound and noise reduction to suppress background interference!

  94. Lyndsey R. says

    My favorite feature is the video feature. Although I must say the battery lasts a long time which is super impressive for when we are on the go or even camping!

  95. cyndee munsey says

    Im expecting my first grandchild in July and I would’ve for my daughter to have this! She is nervous enough already and the night vision camera would be a big help to her I’m sure!

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  106. Michele Pineda says

    A long life battery is a must, and the two way talk is also nice so I can keep in contact with the grandkids.

  107. Jessica Whitehouse says

    I like the two way communication option… We’d use this for my mother, who has limited mobility- it would be good for connecting her room with the living room.

  111. susan smoaks says

    my favorite feature is the two way talk feature. this will really be awesome for us.

  117. Paula Michele Hafner says

    I love that it has night vision and that the camera can tilt and pan.

  120. Amy Greenwood says

    I think the Night Vision Camera would be a great feature to have. You can check on your baby without accidentally waking them.

  123. Denise W says

    I like that it has a night vision camera that can keep an eye on babies throughout the night with clarity.

  133. kristina daniels says

    Microphones and speakers in camera and monitor for two-way audio communication with the child.

  138. Jerry Marquardt says

    I like the feature of being able to see at night the most of all of the fine features.

  141. Andrea P. says

    I love that this baby monitor has a close or far signal range! So important to me!

  142. Vikki Billings says

    I like the Two-way talk. Enjoy clear sound with noise reduction to suppress background interference, plus microphones and speakers in camera and monitor for two-way audio communication with the child.