*My blog contributor, Ivette, received a Cuisinart and KURA samples for review. All her opinions are her own and not swayed by outside sources.*
One of the challenges about being a diabetic is finding good sources of protein. You can only eat so much jerky, eggs and beans, you know?
That’s why I was so very excited to be given the opportunity to try KURA Smoothie Powder! It’s unlike anything you’ve seen in stores…each serving has 14 grams of pure New Zealand dairy protein, vitamins and minerals.
What’s so great about pure New Zealand dairy protein? Other than the fact that New Zealand dairy has long been considered the gold standard worldwide, they are also one of the few countries where GMO seeds are illegal. KURA is made from the highest quality, pure, grass-fed, antibiotic-free dairy protein from New Zealand so you are guaranteed to get nothing but the good stuff and feel good about sharing it with your family. Now, KURA has been able to share the New Zealand diary protein with us in the United States in three flavors: Chocolate, Vanilla and Berry.
First things first, I’m not a huge chocolate fan. Weird, I know. But I really appreciate smoothie powders in flavors that I can build on, like vanilla and berry. Vanilla is so versatile, who needs chocolate?! J
So my first try I made a smoothie with what I had at home:
- 1 cup 2% organic milk
- small banana
- flaxseed
I added everything with a package of the KURA vanilla smoothie powder I received to try. I blended it for about 30 seconds until everything was mixed and liquefied.
The taste was delicious! There wasn’t that strong powdered protein flavor you get with some protein drinks. It was smooth and had a great body to it. Not thick like a shake, but filling. I added 5 drops of the citrus oil because I wanted to recreate the taste of the Orange Julius drinks I used to get at the mall when I was a kid.
One of the things I really appreciate about the KURA smoothie powders is that there is no added sugar. The only sugar that’s in the smoothie is the one that naturally occurs in milk. So if you want to reduce the amount of sugar just adjust the liquid that you use. Almond milk, coconut milk, chia seed water, etc. will all yield a different sugar content and taste. Experimentation is the key!
Despite the fact that I used 2% organic milk and a banana, my blood sugar did not spike! I tested before my smoothie and 2 hours after, with only a 35 point difference. This was right on target with where I want and need to be!
The one thing I changed in the second smoothie was to grind the flax seed first. In my first smoothie, I left the flax seed whole and mixed it. While the blender did a good job of cutting it, there were still some “bites” of flax seed at the end. The flaxseed powder helps make a more smooth texture.
My second smoothie mixture included:
- ½ cup 2% organic milk
- ½ cup water
- small banana
- ¼ avocado
- powdered flaxseed
- 1 package of Vanilla smoothie mix
The texture of my second smoothie was much better. I loved the taste (you’d be amazed what avocado does for a smoothie) and had a great texture with the powdered flaxseed (I put some seeds in my coffee grinder I have for spices and added to the mix). I got my kids to try it in a dark cup (because it had a green color) and they both liked it and finished their serving. They asked for more but I ran out of milk.
I drink a lot of smoothies for the convenience so I can quickly have something for breakfast. Most people love smoothies but you normally only have a choice between a non-nutritious sugary smoothie or a protein supplement filled with ingredients that you might not recognize and a distinct vitamin and chalky taste. I believe KURA smoothie powder is the best of both worlds and makes it easy to get your family out the door on busy mornings with something that is highly nutritious and delicious.
What makes KURA smoothie powder so healthy?
- 14 grams of KURA’s pure, bioavailable protein
- 100% RDA of Vitamin D, C, B6, B12 and six other vitamins and minerals
- 26 essential vitamins and minerals
- 5 grams of fiber (keeps you full longer and our digestive system happy)
- 4 billion CFU Active Probiotics
- Prebiotics
- GMO free
- Gluten-free
- No added sugar (other than the naturally occurring lactose in the milk you use)
- No preservatives
- No artificial sweeteners, flavors or colors
These stats come straight from KURA who truly cares about what we all put on our bodies and want only the best for us and their families.
Thank you so much to KURA for the amazing opportunity to try the smoothie powder! I’m a new customer and have already purchased more vanilla. You can find out more about KURA at www.kuranutrition.com. I’m always on the lookout for new smoothie recipes so please share your favorite one below!
Win it: One winner will receive a Cuisinart Smoothie Blender and 3 16.9 oz bags of Kura Smoothie Powder (1 of each flavor). This giveaway is run via rafflecopter so click read more to see the actual giveaway. The only mandatory entry is to visit KURA and tell me what you learned. Please put all comments in comment section following this post. While the other entries are optional, I highly suggest filling them out to increase your chances of winning. US only. Good luck!
KURA smoothie powder has 26 essential vitamins and minerals.
KURA contains 4 BILLIONS probiotics!! WOW!!
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New Zealand Protein Smoothie Powder contains 14g Grass-fed Dairy Protein.
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Visited and learned it is GMO free, 14g protein, 26 vitamins and minerals and 4 billion probiotics.
i learned it uses grass fed dairy protein.
yummy!
I learned there is no added sugar
Gluten Free!
Kura has no added sugar, which is very nice.
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I like that it has 14g Grass-fed
Dairy Protein
It contains 4 billion probiotics? that seems such a large number!
that Kura is sugar free
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thank you! xoxoxo
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kura is mog free.
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from new zealand … hmm … any hobbits harmed in production?
I learned that it is sugar free.
I learned that its packed with protein, probiotics and more.
Grinding the flax seed first makes sense…and I never would have thought of that.
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Am a fan of the fact that there is no sugar added.
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I learned that Kyushu is a great tasting gmo free, sugar free, gluten free smoothie starter from new Zealand
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I learned that their dairy ingredients are sourced from New Zealand. The remainder of the ingredients are sourced locally from the U.S. Thanks.
partymix25(at)Hotmail(dot)com
Kura is your perfect protein smoothie powder: GMO and gluten-free, with natural ingredients and no added sugar. The simple, healthy, and best way to start your day with a balanced meal.
It is the best protein source, organic and GMO and gluten free.
I had no idea that New Zealand dairy was the gold standard because of its high quality standards. Makes sense that New Zealand protein powder would be exactly what you’d want in your smoothies!
learned Kura is sugar/gluten free
I learned that Kura is GMO free, Gluten-free, and sugar free.
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Yeay! GMO free!
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i really need on of these..thanks for the giveaway..
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Kura is preservative free
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Thank you for the information
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I (unfortunately) learned that I cannot go to buy Kura – not even within 500 miles of me. Thank you.
No added sugars!!!!
I learned gmofree and gluten free and no added sugar. connie danielson
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…that it is all-natural!
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No sugar added, we dont see much of that nowadays.
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no added sugar, that is amazing
This looks like it would make great smoothies and it’s not HUGE
Well being GMO and gluten-free, with natural ingredients and no added sugar makes this something that would be better for me too!
I learned it has 26 Vitamins & Minerals.
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learned it’s GMO
Free
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want it
I learned the protein comes from New Zealand.
Nice blender.
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KURA is all natural & no gluten which is so important because my son has Celiacs disease so even he could enjoy it.
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The mixes can be used with any beverage!
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andysavi.mom@gmail.com
“Kura is your perfect protein smoothie powder: GMO and gluten-free, with natural ingredients and no added sugar. The simple, healthy, and best way to start your day with a balanced meal.”
Its from New Zealand and has probiotics!!! 26 vitamins and protein!!!
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Did not know that the products come from new zeland
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Unlike you, I do like Chocolate ~ a lot! But beyond that, I am just very all around impress with every KURA is and everything it is NOT. I learned it has 14 g of protein from grass-fed dairy, it contains four BILLION probiotics, 26 vitamins, minerals and antioxidents; is both GMO and gluten free ~ and has no added sugars. And, in my book, it doesn’t hurt at all that it comes from New Zealand!
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https://twitter.com/eaglesforjack/status/607723155013038080
I learned “From the farms of New Zealand, Kura is the premium, GMO, rBST, and preservative-free way to start your smoothie right!” Thanks and God bless!
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I learned that the closest place to me to buy them is an hour away. ;-/
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Thank You for the giveaway… KURA protein powder: each serving has 14g Grass-fed Dairy Protein & no added sugar !
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