Practicing mindfulness is something that I’ve always been passionate about. Tomorrow isn’t guaranteed to any of us, and when we don’t learn to live in the moment, we can let some of the most important moments in our life slide right by us without even noticing. Between my dental practice, blog, and being a mom of three, mindfulness has become even more important to me. I have to make a conscious effort to remain in the moment or I’ll be overwhelmed by all the things I have to do in a day.
I want to teach my kids to be mindful, as well. It will serve them well now and later, when they have all the responsibilities of adulthood. That’s why I love the VEXOOM steel tongue drum. It’s a different way of practicing mindfulness that helps soothe and calm so we can dial ourselves back a little and really get ourselves into the moment.
Practicing Mindfulness with VEXOOM
Exercises to do
VEXOOM’s steel tongue drum is the most unique way of keeping a person centered and focused on the present that I’ve ever seen. We all know that music can touch our souls. It can amp us up, calm us down, get us in the mood for a night out on the town, and more. The steel drum from VEXOOM uses the power of music to make it easier to be more mindful in our daily lives by offering tones that soothe and center, allowing us to step back, get outside of ourselves and get back into the moment.
This drum requires no experience to play. It has numbered sections to match tones, and it even comes with a beginner’s guide to help users learn to harness the power of this unique instrument to calm and relax. Just touch it a few times, and you’ll create a beautiful, harmonious moment that can touch your soul. It’s a really great meditation tool, actually, which is what I love so much about it.
I’ve been using the VEXOOM steel tongue drum on my own and with my kids to help them with practicing mindfulness along with me. They love the tones it makes, and they love to help by tapping the drum to make their own calming melodies. It’s great bonding time along with a great teaching lesson on the importance of mindfulness.
Music Soothes the Savage Beast of Life
I’ve been using this drum with my kids for about a week now, and I’m already noticing a difference. Of course, in the moment, the harmonies of this drum relax both the kids and me, but the really magical part is what happens throughout the rest of the day. By taking a few minutes a few times a day to slow down, play this drum, and really center ourselves, I’ve seen myself and my entire family dial our stress levels back and be more in the moment throughout the day. It’s been a truly wonderful experience.
If you’re passionate about practicing mindfulness or if you just want to get started, give the VEXOOM steel tongue drum a try. It’s become an invaluable tool in my family’s life, and I know it will hold a special place in your family’s life, as well.
*This is a partnered post. All opinions are my own and not swayed by outside sources.*