Cleaning your tongue is so important to your overall oral health. Of course, brushing helps keep tartar and plaque to a minimum on your teeth between routine cleanings, and that’s important to help keep your gums in order. However, there are other oral health factors besides plaque and tartar – namely bacteria. The bulk of oral bacteria actually lives on the back of the tongue. That’s why cleaning your tongue is so important. If you don’t, you’re inviting bacteria to set up shop and make your mouth their personal hang out.
Cleaning Your Tongue is a Key Part of Oral Health
I like to remind my patients that I promote good ORAL health, not just good tooth health. Oral encompasses the teeth, gums, AND the tongue. It’s an encompassing term that we use to talk about keeping all parts of the mouth healthy, and a major part of that is keeping your tongue clean. By keeping your tongue clean, you help protect your mouth from things like oral infection and halitosis as well as other health issues like diabetes and heart disease which have been linked to poor oral health. Here’s how I break it down good overall oral health for my clients.
- Brush and floss to keep plaque and tartar at a minimum on your teeth to promote a healthy smile and gums.
- Clean your tongue to eliminate all that bacteria that lives there to help further protect your oral health and improve breath.
- Rinse and gargle with mouthwash to help get rid of any bacterial stragglers in the mouth.
As you can see, good oral health requires a multi-faceted approach, which is why I’m such a strong advocate for cleaning your tongue. Unfortunately, it can cause gagging in some people. That’s why I’m excited about the TUNG brush. As the name implies its a tongue brushed designed to remove bacteria on the tongue without causing that gagging reflex.
The TUNG brush is designed specifically to clean your tongue without gagging. Their unique design enables you to clean your tongue without gagging – even far back on the tongue – due to its low profile Its circular-shaped brush head is made to effectively brush away gunk and bacteria while being small enough to prevent the gag reflex from kicking in. What’s more, the zinc compound which comes with the brush for tongue cleaning neutralizes the sulfur gas that causes bad breath. And its curved, ergonomic handle means its easy to get into all those nooks and crannies – again, without gagging. I can’t emphasize that enough. You would not believe how many people who come into my practice can’t clean their tongues.
Another important reason for cleaning your tongue with the TUNG brush is preventing cross contamination. Think about what your toothbrush does. It scrubs your teeth right up to the gum line and even massages your gums. The tongue contains the bulk of oral bacteria, so the last thing you want to do is get that all over your toothbrush so you can grind it into your teeth and gums. Gross.
Cleaning Your Tongue Keeps Your Whole Mouth Cleaner
Cleaning your tongue is such an important part of your overall oral health. If you’re not doing it, you missing a key part of the process. The TUNG brush is specifically designed to effectively remove that nasty bacteria that hangs out on your tongue, putting you at risk for halitosis and other issues. I recommend cleaning your tongue every time you brush your teeth, and I recommend doing it with the TUNG brush. Give it a try.
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