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Start with a single step. Whether you plan to walk, jog, run, or combine all three, your training can meet you where you are. Build your routine around the movements you enjoy—walking on the treadmill, alternating walking and jogging, or using the elliptical to build endurance. Start with a manageable goal, such as 10–15 minutes of movement at a comfortable pace and gradually add time or distance as you feel ready. Every step counts.
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Celebrate the wins along the way. Your progress starts long before the finish line. Completing your first training session, moving a little longer, or showing up consistently are all accomplishments worth celebrating. Focus on what you’re building: confidence, endurance, and healthy habits. The Turkey Trot is an opportunity to celebrate what your body can do, at your own pace.
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Make strength training and recovery part of your preparation. Cardio helps build endurance, while strength training helps strengthen the muscles that support you as you walk, jog, or run. Include exercises for your legs, hips, and core to complement your training. A Planet Fitness trainer can help you get comfortable with equipment and find exercises that fit your experience and goals, or you can find some great workouts on the Planet Fitness App. Build gradually and give yourself time to rest and recover between challenging sessions. The Black Card Spa® offers some amazing recovery tools that will help support the journey to the Trot!
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Have fun and find your support team. Invite friends, family, or loved ones to prepare alongside you. Schedule workouts together, set shared goals, and encourage each other through the challenges and wins. Keep friendly challenges focused on consistency and personal progress so everyone can participate at their own level.